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Drop in to an ongoing Qigong Class
Tuesday Evenings
6:30 -8:30 PM
at the
Riverside Church
Donation Requested
91 Claremont Ave.
MLK Bldg. 6th Fl Chapel
Between Riverside Drive & Broadway and 120 & 122nd Streets. ( #1 train to 116th St.)
DONATION REQUESTED
To pay for space.
No one will be turned away for an inability to make an offering.
REVIVE
90 Day Program
Tools for Change and Transformation
ReviveProgram.net
Awareness, Affirmation,
Breath Practice,
Meditation, Movement,
Journaling, Commitment
Ritual, Joy
_________________
Breath is life.
Complete Breath:
Stand or sit upright. If possible, breath through the nose. Inhale steadily, first filling the lower part of the lungs, the diaphragm will descend exerting a gentle pressure on the abdominal organs. As you fill the lower lungs push the front walls of the abdomen forward. Then fill the middle part of the lungs, pushing out the lower ribs, breast-bone and chest. Then fill the higher portion of the lungs, lifting the upper chest, including the upper ribs. Retain the breath for a few moments and then exhale slowly.
Breath gently in a steady continuous movement. Toward the end of your exhalation, contract the abdomen gently to expel your breath completely. When the breath is entirely exhaled, relax the chest and abdomen. After several complete breaths return to your natural breathing
It is essential that a series of full complete breaths are inhaled several times a day. Plan a special time for the practice. It can also be done spontaneously, or whenever you remember or have the opportunity.
Drop in to an ongoing Qigong Class
Tuesday Evenings
6:30 -8:30 PM
at the
Riverside Church
Donation Requested
91 Claremont Ave.
MLK Bldg. 6th Fl Chapel
Between Riverside Drive & Broadway and 120 & 122nd Streets. ( #1 train to 116th St.)
DONATION REQUESTED
To pay for space.
No one will be turned away for an inability to make an offering.
REVIVE
90 Day Program
Tools for Change and Transformation
ReviveProgram.net
Awareness, Affirmation,
Breath Practice,
Meditation, Movement,
Journaling, Commitment
Ritual, Joy
_________________
Breath is life.
Complete Breath:
Stand or sit upright. If possible, breath through the nose. Inhale steadily, first filling the lower part of the lungs, the diaphragm will descend exerting a gentle pressure on the abdominal organs. As you fill the lower lungs push the front walls of the abdomen forward. Then fill the middle part of the lungs, pushing out the lower ribs, breast-bone and chest. Then fill the higher portion of the lungs, lifting the upper chest, including the upper ribs. Retain the breath for a few moments and then exhale slowly.
Breath gently in a steady continuous movement. Toward the end of your exhalation, contract the abdomen gently to expel your breath completely. When the breath is entirely exhaled, relax the chest and abdomen. After several complete breaths return to your natural breathing
It is essential that a series of full complete breaths are inhaled several times a day. Plan a special time for the practice. It can also be done spontaneously, or whenever you remember or have the opportunity.
Movement builds momentum
Mental activity such as affirmation and meditation
build inspiration, yet however brilliantly you may be inspired that
inspiration will die without its expression through movement. Our
physical health is regulated by the quality of our movement. To be
successful we must choose to actively engage this process: The first
stage is to build a supportive environment. Get the supplies you need to
prepare your meals and shakes. Clear a special place in your kitchen
for preparation of meals. Create a special place in your home for your
meditation and movement exercises. Move through the tasks of preparing
your meals and doing your affirmations, breath practice and meditations.
shop.qigongonline.netRegister for Qigong Retreat, purchase Qigong practice material and private consultation & energy healing sessions.
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Qigong
Move gently in harmony with the rhythms of life!
When engaged in Qigong practice several interactions are taking place simultaneously. The breath and physical movement serve to both oxygenate the cells and detoxify the physical body. The movement of Qi dissolves congestion within the energy field and the physical body. The National Qigong Association says: "The rhythmic movement of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Scientific research confirms that Qigong reduces hypertension and incidence of falling in the aged.
The Revive Program was developed for and inspired by the WBAI Radio Health Initiative. You can learn more at: the Website of Dr. Majid Ali, host of Science Health & Healing, heard on Tuesdays and Wednesdays at 11 PM over WBAI Radio 99.5 FM, wbai.org
Private Sessions
Energy Healing
Reiki, Qigong
The Sandlin Technique
Inquiry / Message
for Kathy Davis :
(347) 482-2030
Qigongonline@gmail.com
Manhattan Location Available
Visit My Other Web Sites
http://www.ustream.tv/heartofmind
REVIVE Journal: Living Healthy in a Stressful World
ReviveProgram.net
kathydavisnyc.info
Coming soon
Audio & video
qigongonline.org
myspace.com/kathydavisnyc
wbai.org
Here are some additional important sites to review:
Visit the site of my Qigong Master Hui Xian Chen:
Wisdom & Peace
Wisdom & Peace
National Qigong Association
World Tai Chi & Qigong Day
The Healer Within Community
Qi: The Journal of Traditional Eastern Health & Fitnes
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Shake Off The Doldrums Of Winter.
Heal and restore yourself through the unification of body, spirit and consciousness.
Register for the:
Spring Qigong Dance - An Awakening Experience through Trance Dance with Kathy Davis
Saturday, March 19th, 2011 at 1:00 or 3:00 PM
Spring is in the air. This is the best time to get started and to make a commitment to your self. This Qigong program is designed to help us awaken to our deeper selves and connect with each other.
The time is now! Our reality is shifting. We can be ready by staying connected to our higher consciousness through spiritual awareness.
After registration and check in we will take a few moments to meet each other and connect.
Prep Exercises: Stretch & Warm Up including Shaolin Techniques.
Standing Meditation: Gathering Qi
from 8 Directions or Crane Walking Steps: from Soaring Crane Qigong
Music Program begins with Ocean Breathing and continues with
Qigong Trance Dance.
Sitting Meditation with healing sounds and toning
Each session will have different exercises and music.
Program will be followed by Questions & Answers with an opportunity to network with each other. (We will gather to form ongoing practice groups in various locations throughout the city both indoors and in the parks.)
Tuition is $20 per session in advance and $25 at the door.
44 East 32nd St. (Park and Madison) 11th Fl. New York City,
Proceeds from this program will go to benefit WBAI Pacifica Radio 99.5 FM. A non commercial listener supported radio station.
2 Sessions March 19, 2011 1:00 PM or 3:00 PM
Tuition is $20 per session in advance and $25 at the door.
Register on line at WBAI.ORG or call (212) 209-2826 up till 5 PM on Friday to register by phone. Leave a message and we will return call.
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Kathy
Davis is certified to teach Soaring Crane, Essence, Jade Body, Turtle
Longevity, and Super Energy Qigong. She is located in the New York
Region, and is available to travel to offer workshops & lectures in
Qigong and Meditation
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Join The Conversation link below:
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